Even though staying hydrated is essential for your overall health, it’s not clear how much of an impact it will have on your skin. Some people say that drinking more water doesn’t help their skin, but others find that staying hydrated gives their skin a healthy glow. If you have acne, you might

If you have dry skin, moisturizers and lotions may help. But what you eat can also play an important role in keeping your skin healthy. Lipids in the Skin Barrier While sometimes we think fat is bad for us, certain fats are essential for healthy skin. Phospholipids, cholesterol, free fatty acids and